bayanlara resimli jimnastik hareketleri.. müzik eşliğinde bu hareketleri yapıp formunuz korumak cok kolay..
http://img261.imageshack.us/img261/3...a0hw1zxjw7.gif
http://img90.imageshack.us/img90/5992/k4cw8ri4qbsw5.gif
http://img177.imageshack.us/img177/6...v1bm4cngj5.gif
http://img263.imageshack.us/img263/1...w3ix1lvsr2.gif
http://img207.imageshack.us/img207/9...z0st4jwrt4.gif
http://img90.imageshack.us/img90/386/o9rt5mr5tsky8.gif